We’ve all been there, lying in bed knowing your alarm is due to go off any minute, but for whatever reason, you’ve spent all night tossing and turning unable to physically sleep. This has a knock on effect to your whole day, as you either wake up completely tired and unprepared for the day ahead, or haven't even slept at all and have ZERO energy. Before you head to the doctors for medication, it may be worth researching the benefits Reiki healing has on your sleep.
Meditation... it's a mixture of ancient practice and modern science, an underrated method to calm a chaotic mind and very beneficial. Whether that's to reduce anxiety and stress, or to aid better sleep, regular meditation can help balance your mind, body and spirit.
We are all guilty of it, we all have a slight social media addiction. Whether it be just popping on to see what our friends are up to or to read up on the news or simply just glued to TikTok or Instagram looking at how amazing other people’s lives seem online.
It's Aromatherapy Awareness week and with Aromatherapy Massage being a treatment we provide, I thought I'd take the chance to explain what Aromatherapy is and how you can benefit from it. Definition of Aromatherapy – “Aromatherapy is the science and art of using oils from aromatic plants, herbs, woods and fibres blended with a carrier … Continue reading Aromatherapy and it’s benefits
Lupus is an autoimmune disease which is extremely difficult to diagnose and it can be a long, worrying time before this diagnosis occurs. Our daughter, Danni suffers with it, amongst other related issues, which is why we decided to write this blog, in the hope that, if it only helps one person, it will have been worth doing. Who knows it may even help more!