Meditation... it's a mixture of ancient practice and modern science, an underrated method to calm a chaotic mind and very beneficial. Whether that's to reduce anxiety and stress, or to aid better sleep, regular meditation can help balance your mind, body and spirit.
We are all guilty of it, we all have a slight social media addiction. Whether it be just popping on to see what our friends are up to or to read up on the news or simply just glued to TikTok or Instagram looking at how amazing other people’s lives seem online.
It's Aromatherapy Awareness week and with Aromatherapy Massage being a treatment we provide, I thought I'd take the chance to explain what Aromatherapy is and how you can benefit from it. Definition of Aromatherapy – “Aromatherapy is the science and art of using oils from aromatic plants, herbs, woods and fibres blended with a carrier … Continue reading Aromatherapy and it’s benefits
Lupus is an autoimmune disease which is extremely difficult to diagnose and it can be a long, worrying time before this diagnosis occurs. Our daughter, Danni suffers with it, amongst other related issues, which is why we decided to write this blog, in the hope that, if it only helps one person, it will have been worth doing. Who knows it may even help more!
Reflexology is the perfect complement to your healthy eating and exercise regime. Eastern Philosophy considers the feet as a map to all of the body’s organs and systems. This zone therapy using specific reflex points helps to stimulate the body’s metabolism. By working on different and specific points of the feet we can help to trigger a variety of responses in our body that are conducive to weight loss.