What is Guided Meditation?
Guided meditation offers a soothing and personalised experience as you recline on our cosy, heated couch, enveloped in a comforting blanket, accompanied by calming music. As you unwind, my voice will gently lead you through a series of visualisations, tailored to your specific needs, discussed before the session. Embracing emotions during meditation is entirely normal, and we're prepared with tissues and water to support your journey, but usually, it's just deeply relaxing and an out-of-this-world experience.
​
Indulge in these one-on-one sessions, offering a precious escape from the chaos of daily life. Picture yourself on a sunlit beach, feeling the sand beneath your toes, or soaring high into the clouds – guided meditation knows no bounds. All that's required is for you to remain calm and breathe, releasing any tension or stress, and allowing yourself the rejuvenating experience you deserve.
Guided Meditation Pricing:
Duration: 30 minutes …………………………………… £20.00
​
Guided Meditation - The Benefits
What are
the benefits?
01
Stress Reduction:
Guided meditation provides a structured approach to relaxation, helping individuals release tension and reduce stress levels.
03
Enhanced Self-Awareness:
The introspective nature of guided meditation encourages self-reflection, fostering a deeper understanding of one's thoughts, emotions, and behaviors.
05
Mindfulness Cultivation:
Guided meditation is an effective tool for developing mindfulness, which involves being fully present in the moment. This heightened awareness can lead to increased overall well-being.
07
Pain Management:
Some individuals find relief from chronic pain through guided meditation, as it promotes relaxation and a shift in perception towards pain.
02
Improved Focus and Clarity:
By guiding attention through specific visualizations or mindfulness exercises, guided meditation enhances concentration and promotes mental clarity.
04
Better Sleep:
Regular practice of guided meditation has been associated with improved sleep quality, helping individuals relax and unwind for a more restful night.
06
Emotional Regulation:
Guided meditation often involves acknowledging and accepting emotions without judgment. This can contribute to better emotional regulation and resilience.
08
Increased Positivity:
Regular practice of guided meditation has been linked to positive changes in mood and outlook, fostering a more optimistic and positive mindset.
What to
Expect...
Prior to your session, we'll explore what you hope to achieve from this experience. Whether it's seeking an escape for relaxation or navigating the complexities of grief, meditation can be tailored to meet your unique needs effortlessly. The process is non-invasive, requiring no disrobing; just find comfort on the heated couch, and get ready to embark on a personalised journey of tranquility.
