Mindfulness isn’t difficult, you just have to remember to do it
– Sharon Saltzberg
we live our lives in a frantic world, but have you ever just stopped to take a simple breath?
Yes, mindfulness can be as simple as that. We all have the ability to calm our chaotic minds with simply taking in a few deep breaths. Sounds too good to be true right? Well, this simple technique along with various others can actually help you to think more clearly, be more productive, sleep better, eat better and just give us a better sense of wellbeing to restore balance and harmony to our hectic everyday lives.
I live my life with a holistic approach, mainly due to the fact I’m a trained holistic therapist, but in 2005 I gained a Certificate in Education teaching qualification and began teaching Beauty and Holistic therapies in Stafford College for a number of years, so it just became a way of life. I expanded into Mindfulness when I trained to become a Reiki Master Teacher and gained certification in teaching meditation and it’s something I really enjoyed and incorporated into my daily life.
What Earthbound provides:
Currently online, I provide virtual mindfulness and guided meditation in a group setting, which is welcome to all. Each class varies in content, so is ideal for those who want to attend a regular group for ongoing practice together, just a great place for like-minded individuals to meet and have some well-deserved time out.
1-2-1 Mindfulness Coaching
These virtual sessions will be a personalised mindfulness programme tailored to your needs after an initial free consultation. Better suited for people who aren’t great in a group workshop.
Mindfulness for Business
Now, more than ever, we need a little helping hand to feel motivated, especially if you are currently working from home and feeling isolated and lonely. I offer virtual programmes for organisations to provide their staff with coping mechanisms and tools to calm their busy minds and be more productive.