Struggling to sleep? Reiki could be the answer

We’ve all been there, lying in bed knowing your alarm is due to go off any minute, but for whatever reason, you’ve spent all night tossing and turning unable to physically sleep. This has a knock on effect to your whole day, as you either wake up completely tired and unprepared for the day ahead, or haven't even slept at all and have ZERO energy. Before you head to the doctors for medication, it may be worth researching the benefits Reiki healing has on your sleep. 

Reflexology and weight loss benefits.

Reflexology is the perfect complement to your healthy eating and exercise regime. Eastern Philosophy considers the feet as a map to all of the body’s organs and systems. This zone therapy using specific reflex points helps to stimulate the body’s metabolism. By working on different and specific points of the feet we can help to trigger a variety of responses in our body that are conducive to weight loss.