I think It’s safe to say lifestyles have become busier and more stressful these days, and sometimes we forget to look after ourselves. Giving yourself time to relax and unwind seems impossible, however Earthbound Holistics is dedicated to helping people restore some balance and harmony to their busy schedules, by providing gentle and relaxing treatments within a comfortable environment.
Our current list of treatments are as follows:
Reiki Healing | 30 min treatment: £20
1 hour treatment: £30
Reiki is non-invasive (not massage), it’s a gentle, but powerful, hand’s on treatment, using universal energy, so there is no need for disrobing. Reiki helps to relax the body, balance the emotions and clear the mind, reducing stress, increasing vitality and nurturing wellbeing. A brilliant therapy for all, Reiki can be performed in a chair it is particularly suitable for those who are wheelchair bound or the elderly, and can be carried out anywhere.
Indian Head Massage | 40 min treatment: £28
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It’s well known to help to relieve eye strain and headaches. Different movements are utilised to increase circulation and remove toxins; break down tension nodules and therefore assists pain relief. It instil’s a deep sense of relaxation as well as invigorate and boost concentration and mental fatigue. IHM is also used to calm the nervous system to allow more restful sleep. It can be performed in a chair it is particularly suitable for those who are wheelchair bound or the elderly, and can be carried out anywhere.
Reflexology | 1 hour treatment: £35
Known as a zone therapy, Reflexology massage is based on specific zones of the feet and hands. With the appropriate pressure, these points are massaged with the thumb and finger to influence the corresponding body parts, organs and glands. The fabulous thing about treatments is that there is no need for unnecessary disrobing. Although, we would advise loose fitting trousers rather than leggings, as the end of the treatment includes a wonderful foot and up to the knee leg massage.
AROMATHERAPY MASSAGE | 30 MIN TREATMENT: £30 / 1 HOUR INDIVIDUAL TREATMENT: £40
A truly holistic therapy, taking into account the mind, body and spirit as well as the lifestyle the client leads, as it addresses the person as a whole. These essential oils penetrate the body through the skin, creating multiple benefits beyond just their nice smell. They affect your mood, alleviate pain, detoxify your body, and ramp up your immune system, depending on the oils used. Aromatherapy has proven therapeutic for a variety of conditions.
HOT STONE MASSAGE | 30 MIN TREATMENT: £30 / 1 HOUR INDIVIDUAL TREATMENT: £40
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Using the hot stones helps to melt away tension nodules, easing muscle stiffness and increases circulation as the warmth of the stones expands blood vessels, encouraging blood flow throughout the body. Heat has long been used for this purpose. For this reason, the treatment should be avoided in cases of high blood pressure which is not controlled by medication.
swedish back massage | 30 min treatment: £20
1 hour treatment: £30
This treatment is a classic, as it’s the most common form of massage. If you’ve never had a massage before this is a great introduction. This treatment is the perfect way to soothe and relax down tense muscles and soft tissues. Typically, during a half hour massage, we use a combination of different techniques to help restore relaxation and well-being. During the 30 minutes we would work the back, neck and shoulders. During an hour long treatment we can perform a full body massage which includes back, shoulders, neck, arms, hands, legs and feet.
Block bookings are available with a 10% discount on your first four if you quote ‘EB_Block‘ when booking via contact page, email or facebook.
Please note: We have a cancellation policy in place to cover our time, please ensure you cancel an appointment 24 hours prior to your booking to avoid a £15 cancellation fee.
New to 2019 – Earthbound holistics facials!!
Express Facial | 30 min treatment: £25.00
Aromatic Facial | 1 hour treatment: £35.00
Hydra-lift collagen facial | 1 hour treatment: £55.00
Non-surgical face lift facial | 1 hour individual treatment: £25.00 / 10 treatment course | 10 hourly treatments: £225.00 (one treatment free when you block book.)