Our relaxing and therapeutic massages are a take on a classic Swedish massage, the most common form used in holistic therapy. Due to my empathetic and holistic nature, I’m usually drawn to peoples problematic area’s so I will tailor these massages to help ease any tense and tight muscles the recipient may have.
What can I expect from this massage?
If you’ve never had a massage before this is a great introduction. This treatment is the perfect way to soothe and relax down tense muscles and soft tissues. Typically, during a half hour massage, we use a combination of different techniques to help restore relaxation and well-being. During the 30 minutes we would work the back, neck and shoulders. During an hour long treatment we can perform a full body massage which includes back, shoulders, neck, arms, hands, legs and feet.
What are the benefits?
1.) Reduces stress:
All can benefit from a regular session for relaxation purposes, but it is particularly beneficial to people suffering from stress. During the treatment, you already have the tranquil atmosphere, but the massage itself will melt away away tension in tight muscles and tissue. It will give you a boost of energy and help you build a better sleep pattern, therefore reducing stress.
2.) Boosts your mood:
Research shows that during a massage, serotonin and dopamine is released, improving their mood and feeling of emotional well-being.
3.) Improves cirulation and Promotes wellbeing:
Massage dilates the blood vessels to increase circulation, improving your body’s ability to deliver fresh blood to muscles and organs. Swedish Massage also encourages the flow of lymphatic fluid, it increases lymphocytes, immune cells that are produced in the lymph nodes, promoting a healthy immune system and a better sense of wellbeing.
Duration: 30 minutes …………………………………… £25.00
Duration: 60 minutes …………………………………… £35.00