Well-being Services
We live our lives so frantically in this busy world, but have you ever thought about stopping to take just a simple breath?
Yes, rest, relaxation and mindfulness can be as simple as that. We all have the ability to calm our chaotic minds by simply taking in a few deep breaths. Sounds too good to be true right? Well, this simple technique along with various others can actually help you to think more clearly, be more productive, sleep better, eat better and just give us a better sense of wellbeing to restore balance and harmony to our hectic everyday lives.
I live my life with a holistic approach, mainly due to the fact I'm a trained holistic therapist, but in 2005 I gained a Certificate in Education teaching qualification and began teaching Beauty and Holistic therapies in Stafford College for a number of years, so it just became a way of life. I expanded into Mindfulness when I trained to become a Reiki Master Teacher and gained certification in teaching meditation and it's something I really enjoyed and incorporated into my daily life.
How does Earthbound provide well-being services?
1-2-1 Mindfulness Coaching
These sessions can be in person or video call and will be a personalised mindfulness programme tailored to your needs after an initial free consultation. Better suited for people who aren't great in a group workshop.
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Please note: This is not counselling for mental health
Corporate Well-being Packages
Now, more than ever, we need a little helping hand to feel motivated, especially if you are currently working from home and feeling isolated and lonely. I offer virtual programmes as well as in-person for organisations to provide their staff with coping mechanisms and tools to calm their busy minds and be more productive.
What do the corporate packages include:
These can be fully personalised to suit the specific business, but here are some examples of what you can expect to receive:
âž” A link to my meditation recordings.
âž” Worksheets for employees to fill in throughout the course.
âž” A talk with your employees about ways to include mindfulness into their working day.
âž” An in person guided meditation.
âž” Stressbuster, productivity & mindfulness technique handouts.
âž” Well-being sessions (whereby myself and Terry come in and provide mini treatments.)
âž” Sessions with managers to highlight the benefits of investing in employee well-being.
In the past, I've run these programmes as a four-week course designed to educate employees and managers to help them feel more motivated, productive, and generally happier at work. The sessions gave staff a chance to share how they felt during their workday and helped them recognise ways to shift their mindset, making work a more positive and enjoyable experience.
We were even able to organise a well-being day at a busy dental practice in Wolverhampton, giving dental nurses the chance to relax and unwind with mini taster treatments, including Indian Head Massage, Reflexology, and Reiki. This particular package also featured tarot and oracle card readings, which added a unique touch to the experience. The staff thoroughly enjoyed the day, making it a truly rewarding event.
What do the 1-2-1 sessions include:
As a holistic therapist, my 1-2-1 mindfulness coaching sessions provide a deeply personalised and nurturing space for you to reconnect with yourself, find clarity, and cultivate inner peace. These sessions are designed to support your emotional, mental, and spiritual wellbeing, guiding you towards a more balanced and present way of living.
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Each session is tailored to your unique needs, helping you develop mindfulness techniques that align with your personal journey. Through guided meditation, breathwork, mindful movement, and reflective practices, we will explore ways to quiet the mind, release stress, and enhance self-awareness.
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Whether you're seeking support for anxiety, emotional healing, stress management, or simply a deeper connection to the present moment, my holistic approach ensures that you feel heard, supported, and empowered every step of the way. These sessions provide a compassionate space where you can develop mindfulness as a sustainable and transformative practice, integrating it seamlessly into your daily life.
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Together, we will work towards helping you cultivate a sense of inner calm, emotional resilience, and a renewed appreciation for life’s simple, beautiful moments. 🌿✨
Ready to embrace mindfulness and transform your life or business?
Get in touch to explore how mindfulness can bring balance, calm, motivation and productivity
back into your busy hectic life.
Contact us by email on: earthboundholistics@gmail.com or by phone or message on: 07399 472 040
It was an absolute pleasure to welcome Jeneatte and Terry to Parkside. It is important to me that workplace wellbeing is always a priority and brings both personal and professional benefits for my team. We focus regularly on different ways to look at stress, performing under pressure, self-care, self-compassion, mindfulness and having a wellness mindset is strongly embedded in our parkside culture. Having earthbound holistics with us for the day was another way to implement this and was something my team really enjoyed. It was an opportunity for colleagues to switch off, refocus and reflect on themselves and feel their hard work is recognised and valued.
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Jeanette and Terry bring with them a wealth of experience and knowledge and instantly put you at ease and make you feel calm. I cannot recommend them enough. They adapt within your workplace so discreetly and professionally – our practice ran as usual throughout the day making time for each colleague individually. The experience boosted morale, created high quality connections between colleagues and re energised the whole team. It brought gratitude, positivity, relaxation and for my colleagues to have a moment of stillness to themselves in usually a very fast paced, demanding work environment. My colleagues enjoyed spiritual readings, reiki reflexology and Indian head massage and the treatments were delivered beautifully. Thank you both so much.
Keziah Harvey, Practice Manager, Parkside Dental Care